Flow Course

Perfection is key!

Flow courses are one of ninja’s three course-style competitions. Ninja courses are a series of obstacles placed together with landing platforms in between. Athletes must make their way through the obstacles from landing platform to landing platform without touching anything considered out of bounds! Course designers create courses for competitions and will typically design their course based on the age and skill level of the athletes that are competing!  

Flow Courses are all about perfection! Athletes are judged by their ability to make it through obstacles in a given course and get from platform to platform without falling off the obstacle! Once an athlete fall off an obstacle that is it! In this format athletes are ranked by the number of obstacles they complete in secession. If multiple athletes are tied for the same number obstacles in succession the athlete who was to complete those obstacles faster will be ranked higher!

Read a simplified version of how scoring works below.

OBSTACLES

  • Clear obstacles in succession.
  • Athletes receive one point for each obstacle they clear before their first missed obstacle. This is the traditional ninja format!

TIME

  • Manage time to get lowest possible overall time.
  • The athlete’s time is tracked from when they start till their last completed obstacle. Their total elapsed time on those completed obstacles will be ranked from fastest to slowest!

FULL COURSE

EVERY OBSTACLE MATTERS
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CHALLENGE COURSE

PROBLEM SOLVE
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SKILLS

OBSTACLE SPECIALISTS
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Interest Form

Our Ninja Championship wouldn’t be possible without the support of amazing community members like you! We appreciate your interested in getting involved.

Please complete the interest form below and our team will be in touch with more information. 

World Ninja League

Welcome to the Premier Obstacle League. Our team is dedicated to growing the sport of ninja. We are proud to work together with our community to develop this exciting new sport. Subscribe to our email list to stay up to date on as our sport continues to grow!

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Level Up is opening its doors for a special qualifier!

The On-Site Qualifier is a global qualifying opportunity intended to provide equitable access to the World Championships for athletes and staff who may not otherwise have a practical pathway to qualification.

Register Here

Who: Eligibility is limited to the following individuals who have not yet qualified for the current season’s Tier 1 or Tier 2 World Championship:

  1. Non-US-based athletes, regardless of country of residence

  2. Staff members of facilities that hosted a Regional Championship or All-Star Competition during the current season.

What: A single course that will follow the Challenge Course format scoring and rules, as well as applicable standards for Tier 1 and Tier 2.

Why: Successful full completion of the designated course will earn the athlete qualification to the current season’s corresponding Tier 1 or Tier 2 World Championship.

Where: Level Up
117-F, Liberty Dr, Thomasville, NC 27360

When: Wednesday June 17, 2026

8:30 AM: Young Adult, Adult, Elite, Masters

10:30 AM: Preteen and Teen

12:30 PM: Kids and Mature Kids

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