Flow Course
Build Momentum.
Clear obstacles in sequence, stay in rhythm, and race toward the buzzer. Flow rewards accuracy and momentum.
A season of showing up brought you here. Now take the course alongside athletes who have earned their place, too.
The training. The qualifiers. The obstacles that didn't go your way—and the ones that finally did. Regionals brings it all together in one competition worth earning.
You know what it took to get here.
At Regionals, athletes come together to test what they've built all season. New courses. Familiar faces. The energy of a championship and the chance to see what comes next.
Whether it's your first Regional Championship or your next one, the moment is yours to make.
One course rewards momentum. The other asks you to adapt. Together, they show the range of the athlete you've become.
Clear obstacles in sequence, stay in rhythm, and race toward the buzzer. Flow rewards accuracy and momentum.
A longer, more technical test of strategy and endurance. Retry up to two failed obstacles once each under Challenge rules.
At two-course Regionals, placement on both courses contributes to the overall result. The lower combined placement total finishes ahead.
In this example, Athlete A ranks ahead because their best individual placement is 1st. If best placements are also tied, Challenge placement breaks the remaining tie. Refer to the rulebook for full event scoring procedures.
Every qualifier is a chance to grow—and a chance to take your season further.
Enter an eligible Standard Qualifier in your tier and division.
Find Tier 1 qualifiers ↗ Find Tier 2 qualifiers ↗Finish in the top three for your division and gender, meeting the minimum obstacle or skill requirement.
A qualifying placement, including an eligible roll-down, earns a Regionals invitation. Watch for an official email from WNL.
When registration opens, review your Regional Championship details and register to secure your place.
See Regional Championships ↗Regionals qualification is regional and tier-specific. Athletes may qualify and compete at multiple Regional Championships. Special Event Qualifiers may also provide qualification under their applicable rules.
At Regionals, your next opportunity is in front of you: a place at the World Championships.
Minimum standard Worlds spots per eligible division and gender
Of unique athletes in the region's division and gender, when greater than 16
Maximum standard allocation before applicable additional host-region protections
Already-qualified athletes can open spots for the next eligible finishers. When out-of-region athletes take qualifying places, additional opportunities protect qualifying athletes from the host region.
Eligibility requires completing an obstacle at Regionals. The rulebook governs rounding, allocations, eligibility, and exceptions. This describes Tier 1 and Tier 2 Regionals; Head to Head follows a separate pathway.
Your spot at Worlds may already be secured. There is still more to experience.
New obstacles. A different kind of pressure. Another opportunity to compete with the athletes who have pushed you all season.
Regional results can also matter beyond a Worlds invitation, including their role in applicable season scoring and championship run-order procedures. Check the current rulebook for your tier's specific rules.
The athlete next to you cheering for the last obstacle. The effort you put in when nobody was watching. The reminder of just how far you've come.
That's what makes Regionals part of your story.
A few things worth knowing before your Regional Championship.
Athletes who have earned a qualifying spot in the relevant tier, region, division, and gender through an eligible Standard Qualifier or another approved qualification pathway. At Standard Qualifiers, an athlete must complete an obstacle or earn a skill point and place in the top three to qualify.
That opportunity can roll down to the next highest-placed eligible athlete at the event in the same division and gender, subject to the qualification criteria in the current rulebook.
Yes. Athletes may qualify and compete in multiple Regional Championships. Worlds qualifying allocations include protections for eligible athletes whose home region is hosting the Regional Championship.
Yes. Both tiers compete on Flow and Challenge courses, with obstacles scaled to each tier and division. Find upcoming opportunities on the Tier 1 and Tier 2 schedules.
Watch for your qualification email and visit the current-season Regionals page for locations, dates, registration windows and event-specific instructions. View current Regionals information
No. Head to Head follows its own competition circuit and qualifying pathway. See the current Head to Head information and rulebook for those requirements.
Run order uses eligible season results and the procedures set for each tier. Check the current rulebook and your event communications for the precise calculation and tiebreakers.
WNL sends an official qualification email. Once dates, venues, and registration open, use the current-season Regionals page to find your event and secure your spot.
Yes. Regionals is a chance to compete at championship level, measure your progress, and build more season results. Depending on the tier and applicable rules, Regional results can affect season scoring or championship run order.
Find your next opportunity. Keep building your season.
Qualify for Regionals: Find a Standard Qualifier near you
