Ninja is unlike any other sport. At ninja competitions, the focus is on beating the course, not your competitor. As a result, individuals will be able to celebrate their personal success with the community as they overcome obstacles scaled to their ability level.
Ninja’s focus on individual obstacles makes the sport easy to step into. Anyone can pick up the sport and find challenges and victories, regardless of their skill level.
Ninja helps individuals turn play into confidence. The sport provides instant feedback on progress as athletes work to overcome their next obstacle. The confidence athletes build in the sport often carries over into other areas of life.
Ninja is a sport built for everyone; fun, approachable, and endlessly rewarding. The best way to begin is to experience it firsthand. Discover how movement, play, and confidence come together on the course.
Find a ninja gym near you and start your journey today.
There are hundreds of ninja gyms worldwide already introducing thousands of families to the sport of ninja. These obstacle-centric training centers are designed with step-by-step programs ready to progress all athletes through fun obstacle challenges.
Ninja gyms offer structured classes that make learning a safe and enjoyable experience for all. Individuals looking to get started will find youth programs, adult classes, open gyms, intro sessions, and more.
Ninja coaches enjoy designing safe and exciting obstacle courses for kids and adults of all ages and skill levels. The community is focused on helping everyone overcome the obstacles they are facing.
The lessons you learn at your local ninja gym will support you as an athlete as well as an individual. Overcoming obstacles takes focus and persistence. Ninja gyms help athletes learn to channel energy into confidence, one obstacle at a time.
Whether you’re stepping onto a course for the first time or building on the skills you already have, your local ninja gym is the perfect place to begin. Surrounded by certified coaches, supportive athletes, and a community that celebrates every win, you’ll quickly discover how fun and rewarding ninja can be. Start where you are, grow at your own pace, and experience the momentum that comes from overcoming obstacles—one visit, one skill, and one breakthrough at a time.
Ninja Starts where you are. Many of today’s best ninjas started in their backyards, playgrounds, etc.
The core of the sport is found in basic movements that are seen in playgrounds and at home.
Ninja is everywhere where kids or adults are climbing, jumping, and conquering obstacles in their backyards. Many families love ninja for the incredible accessibility the sport provides. Ninja can be practiced using only your body weight and the environment around you.
While ninja can begin anywhere, the best place to grow in the sport is your local ninja gym. There, you’ll find coaches who can transform play into real skill. A strong ninja coach will be able to provide safe progressions to help you build confidence. If you’re ready to take the next step, find a ninja gym near you and start training today!
The sport of ninja grows with you. The World Ninja League provides progressive pathways for athletes to advance through the sport. Athletes can always find the next challenge waiting for them.
Individuals typically enter the sport through their local ninja gym, where they take classes and learn the ins and outs of the sport.
As athletes progress, many will seek additional challenges by joining a regional or state league with their ninja team. Here, they compete against other local athletes in local community-focused competitions.
When athletes are ready for more serious competitions, they’ll enter the Tier 2 circuit and compete in local qualifiers. The best athletes at local qualifiers can earn a spot at more competitive events, such as Regionals, which features the best athletes from the surrounding area.
The challenge doesn’t stop there; the best athletes from Regionals will qualify for the World Championships.
Athletes who find themselves at the top of the Tier 2 Championships open themselves up to new opportunities in the more competitive Tier 1 and Premier Series.
Every great ninja journey begins by stepping into a local gym and taking that first swing, climb, or leap. Whether your goal is to have fun, get fit, or rise through the competitive ranks, your neighborhood ninja gym is where the path truly starts. Explore what’s possible, connect with a supportive community, and take the first step toward your next challenge. Visit your local ninja gym and start building your future in the sport today.
Getting started in ninja is easy; the sport is designed to support all individuals regardless of age or skill level. Start building confidence with the ninja community by finding a ninja facility near you.
Ready to join the ninja community? Head to the links below to support your community and follow the action.
Ninja gyms are dedicated to prioritizing the safety and well-being of their athletes. Gyms feature soft padding and age-appropriate obstacles. Trained coaches guide athletes through every step of the process. Children begin with movements that match their abilities and progress at their own pace.
No, obstacle training is a great way to get in shape! Obstacles come in a variety of shapes, sizes and difficulty. Beginners will find easier obstacles at facilities, similar to finding lighter weights at a more traditional gym.
The first step is to find an obstacle-focused ninja facility in your area! Use our Facilities Page to find a facility near you!
We recommend workout clothes, such as shorts, sweatpants and a T-shirt. Closed-toe shoes are also a must, regular athletic shoes should do just fine!
Ninja obstacles often require athletes to hang from only their hands. This can be challenging when starting out! Gloves can provide a little extra support for the skin on your hands. However, this comes at a cost. Wearing gloves will reduce your awareness of your grip and may lead to you slipping off an obstacle.
We strongly recommend leaving the gloves at home and being cautious on your first few trips to avoid any rips or tears on your hands.
Ninja facilities offer a wide variety of fall matting and safety equipment to ensure your obstacle training is as safe as possible. Training ninja can be done safely. However, there is always the risk of serious injury. We recommend finding an expert coach and progressing at a steady pace to minimize your risk of injury.
Ninja gyms offer fun, ever-changing challenges. Here are some stable obstacles found in ninja gyms:
Balance beams
Monkey bars
Climbing walls
Rope Swings
Cargo nets
Obstacles are fun and designed to feel like the athlete is playing, all while developing coordination, strength, and focus.
Yes. Ninja is one of the best ways for kids to build physical strength, mental resilience, and confidence. Athletes get immediate feedback as they work through obstacles. The progress they find in ninja will help athletes turn energy into confidence and self-esteem.
Ninja is a sport for everyone. Ninja is home to many kids who shied away from traditional sports. The community creates a welcoming environment where every child feels comfortable exploring movement.
Classes typically last 45–60 minutes and include warm-ups, skill practice, obstacle courses, conditioning, and cool-down. Kids stay active the entire time and leave energized.
Athletes only need comfortable athletic clothes, clean sneakers, and a positive attitude to get started. Ninja is easy to begin relative to other sports. No expensive equipment or team uniform to get started.
Both. Families can choose fun weekly classes, low-pressure local events, or more structured competitions as kids grow. The pathway is flexible. Many families join for fun and explore the competitive side when their child is ready.
Most gyms offer affordable monthly memberships and introductory classes so you can try ninja before committing. It’s one of the most accessible youth sports to get started with.